Weigh In record (no journal entry) for 03 August 2020
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209.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1401 kcal
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Fat: 41.61g | Prot: 73.83g | Carb: 119.16g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Tea (Brewed), Parmesan Cheese (Shredded), Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry. Lunch: Tomatoes, Best Foods Light Mayonnaise, Cathys King Arthur White Bread 14 oz Standard, Dill Cucumber Pickles, StarKist Foods Tuna Creations Zesty Lemon Pepper, Applegate Farms Organic Turkey Bacon. Dinner: Cara Mia Artichoke Bruschetta, Sunny Select Classic Caesar Croutons, Baked or Broiled Salmon (No Salt Added), No Name Mixed Vegetables, Pesto Sauce, Trader Joe's Grapeseed Oil, Cucumber (Peeled). Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2498 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 2.8 lb a week
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