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Fasting blood sugar 105; weight 176.5; blood pressure 120/64
Plan for the day: intermittent fasting/walk this evening
Update: A little sabotage by some candy kisses I was gifted. I managed to give them to hubby after consuming only 5. And I was doing so well today! My fault entirely but I will enjoy the memory of those 5 and try not to feel guilty. I will instead gloat a little because I have brought the glucose down to a safe level in just 9 weeks! No evening walk after all: company here. Rode exercise bike 30 minutes instead.
Macros 13/68/19; 1284 calories; net carbs 29.38; fiber 11.6
Diet Calendar Entries for 02 August 2020:
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1284 kcal
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Fat: 98.29g | Prot: 62.93g | Carb: 40.98g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Calavo Avocado, David Seeds Roasted & Salted Sunflower Kernels, Boiled Egg, Apples, StarKist Foods Chunk Light Tuna in Water, Pickles, Kraft Mayo. Snacks/Other: Hershey's Candy Cane Kisses, Kirkland Signature Halved Pecans, Mozzarella Cheese (Part Skim Milk). more...
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2244 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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