Weigh In record (no journal entry) for 23 September 2013
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171.0 lb
Lost so far: 67.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1799 kcal
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Fat: 117.55g | Prot: 50.53g | Carb: 164.86g.
Breakfast: Grapefruit (Pink and Red), Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Egg, Sugar, Heavy Cream. Lunch: Vegetable Soup (Low Sodium, with Water), Plums, Kirkland Signature Halved Pecans. Dinner: Vegetable Soup (Low Sodium, with Water), Brazil Nuts, Brazil Nuts. Snacks/Other: Heavy Cream, Domino Sugar Sugar. more...
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2134 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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