Weigh In record (no journal entry) for 01 August 2020
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1304 kcal
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Fat: 119.43g | Prot: 32.57g | Carb: 17.88g.
Breakfast: Great Value Stevia, Land O'Lakes Heavy Whipping Cream, Coffee (Instant Powder), Butter, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Mt. Olive Dill Relish, Kraft Mayo, Tomatoes, Keto Coffee, Pickles, Golden Corral Deviled Eggs. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels. more...
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2040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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