AdrianJR's Journal, 31 July 2020

179.2 lb Lost so far: 25.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 95.42g | Prot: 181.94g | Carb: 205.95g.   Breakfast:  Cha Cha Coconut Flavor Roasted Sunflower Seeds,  Bananas , Coffee-Mate French Vanilla Powder Coffee Creamer, Elevation Chocolate Protein Powder, Great Value Extra Large Eggs, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Lunch:  Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Eckermann's Smoked Sausage (with Garlic),  Broccoli Flower Clusters , Chicken Thigh. Dinner: Kraft American Cheese Slice, Aldi Deli Sliced Black Forest Ham,  Deli Turkey or Chicken Breast Meat,  Bolillo. more...

2819 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 6 hours and 35 minutes, Standing - 7 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...