JanusWoman's Journal, 20 September 2013

173.5 lb Lost so far: 24.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 44.36g | Prot: 84.60g | Carb: 159.26g.   Breakfast: Apples, Blackberries, Pears, Oats, Super U fromage blanc 0%. Lunch: Green Hot Chili Peppers, Dill Cucumber Pickles, Sun-Dried Tomatoes, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Sweet Red Peppers, Chicken Thigh, Chicken Breast (Skin Not Eaten). Dinner: Citrus Flavor Fruit Sorbet, Lee Kum Kee Sriracha Chili Sauce, Butter, Merlot Wine, Egg. Snacks/Other: Plums, Danone petit suisse, Honey, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2350 kcal

Activities & Exercise: Desk Work - 2 hours, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...