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BLOAT! (May go away in 5 to 7 Days)
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180.2 lb
Lost so far: 24.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1929 kcal
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Fat: 74.22g | Prot: 112.33g | Carb: 207.04g.
Breakfast: Elevation Chocolate Protein Powder, Mochi, Fried Ripe Banana, Kroger Eggs (Large). Lunch: Beach Cliff Sardines in Mustard Sauce, Rice King Vegetable Chop Suey, Chicken Thigh (Skin Eaten), Deutsche Kuche German Style Sauerkraut, Oatmeal. more...
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2875 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Sitting - 11 hours and 45 minutes, Driving - 10 minutes, Standing - 2 hours and 50 minutes, Resting - 43 minutes, Sleeping - 8 hours. more...
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gaining 54.6 lb a week
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