Weigh In record (no journal entry) for 21 July 2020
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145.4 lb
Lost so far: 7.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1473 kcal
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Fat: 59.49g | Prot: 42.69g | Carb: 183.18g.
Breakfast: Nothing Bundt Cakes White Chocolate Raspberry Bundlet, Starbucks Caramel Macchiato Creamer, Starbucks Skinny Vanilla Latte (Venti). Lunch: Ready Pac Bistro Santa Fe Style Salad, Planters NUT-rition Wholesome Nut Mix. Dinner: Season's Choice Steamed Broccoli Florets, Pineapple, Pillsbury Grands! Buttermilk Biscuits. more...
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gaining 0.7 lb a week
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haley flower's weight history
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