Weigh In record (no journal entry) for 22 July 2020
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162.8 lb
Lost so far: 12.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1351 kcal
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Fat: 56.32g | Prot: 88.96g | Carb: 130.24g.
Breakfast: Starbucks Creamer, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch), Atkins Milk Chocolate Delight Shake. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Member's Mark Premium Chunk Chicken Breast in Water, Organic Baby Spinach, Grape Tomatoes, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Good Seasons All Natural Italian Salad Dressing, World Catch Wild Salmon. more...
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gaining 11.2 lb a week
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