Weigh In record (no journal entry) for 20 July 2020
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159.6 lb
Lost so far: 16.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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170 kcal
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Fat: 3.00g | Prot: 17.00g | Carb: 19.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch). more...
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losing 15.4 lb a week
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LynnBerns's weight history
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