Weigh In record (no journal entry) for 21 July 2020
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210.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1608 kcal
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Fat: 54.40g | Prot: 88.10g | Carb: 122.86g.
Breakfast: Oat Bran (Uncooked), Tea (Brewed), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry. Lunch: Hansung Food Cabbage Kimchi, Dill Cucumber Pickles, Cathys European Style Dark Rye Bread, Cento Artichoke Hearts, Best Foods Light Mayonnaise, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cathys European Style Dark Rye Bread. Dinner: Best Foods Light Mayonnaise, Best Foods Light Mayonnaise, Cento Artichoke Hearts, Celery, Trader Joe's Grapeseed Oil, 365 Basil Pesto, Cabbage, Zucchini, Baked or Broiled Salmon, Salmon. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2321 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 4.2 lb a week
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