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Fasting blood sugar: 193 (oops -- wonder what happened?) weight 176.4. This is my regular eating day. I will restart IF tomorrow. Lunch was delicious fresh out of the garden veggies and honeydew melon, with bacon wrapped meatloaf muffin (That's bacon wrapped around a scoop of meatloaf mix, baked in muffin tin-- gives lots of planned overs to put in freezer.)
Update: We walked about 1/2 a mile this evening. I also spent about 30 minutes working in the garden. I enjoyed all the vegetables and melons from our garden and ate three meals today. 1470 calories; macros 26/59/15; net carbs 84.46; fiber 13.4
Back to IF tomorrow, and am thinking about doing a 3 day beef and butter challenge. Will see how I feel about it tomorrow.
Diet Calendar Entries for 19 July 2020:
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1470 kcal
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Fat: 99.16g | Prot: 56.87g | Carb: 97.86g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Honeydew Melons, Red Tomatoes, Spinach, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Green String Beans (from Fresh), Kraft Ranch Dressing, Cucumber, America's Choice Bacon Thick Sliced, Beef Meatballs. Dinner: Peanuts in Shell (Shell Not Eaten), Tuna Salad, Watermelon. Snacks/Other: Pecans, Cheddar Cheese. more...
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2097 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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