I watched my caloric intake yesterday and was able to have ice cream at the end of the day.
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186.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1294 kcal
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Fat: 36.43g | Prot: 122.32g | Carb: 82.75g.
Breakfast: Driscoll's Blueberries, Quaker Quick 1-Minute Oats, Market Pantry 100% Liquid Egg Whites. Lunch: Rule 1 R1 Whey Blend, Ken's Steak House Lite Apple Cider Vinaigrette, Goat Cheese, Fresh Express Salad 50/50 Mix, Driscoll's Blueberries. Dinner: Beer, Beef Top Round (Trimmed to 1/8" Fat), Safeway Red Baby Potatoes. more...
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2127 kcal
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Activities & Exercise:
Walk around block - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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