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Calorie deficit! I'm adding in just a little more cardio. This should put me in more of a deficit to start dropping a little faster.
Diet Calendar Entries for 14 July 2020:
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882 kcal
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Fat: 20.36g | Prot: 117.38g | Carb: 48.47g.
Breakfast: Market Pantry 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats. Lunch: Rule 1 R1 Whey Blend, Driscoll's Blueberries, Fresh Express Salad 50/50 Mix, Goat Cheese, Ken's Steak House Lite Apple Cider Vinaigrette. Dinner: Perdue Fit & Easy Fresh Breast Tenderloins. more...
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2245 kcal
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Activities & Exercise:
Walk around block - 14 minutes, Walk around big block - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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