Well here we go again—California locked down again.
Diet Calendar Entries for 13 July 2020:
|
1388 kcal
|
Fat: 39.94g | Prot: 46.20g | Carb: 213.65g.
Breakfast: 2% Fat Milk, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Nature's Path Heritage Flakes Multigrain Cereal, Sun-Maid Raisin Bread. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Irish Guinness Brown Bread, Trader Joe's Cranberry Sauce, Cooked Summer Squash (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
|
|
1472 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
Comments
Ain’t it grand? That would be full on sarcasm for anyone wondering.
13 Jul 20 by member: Katsolo
|
And I had an appointment to get my hair cut tomorrow. I knew this was coming, but I put it off for one day too long. Lesson learned, don’t put off till tomorrow what you could do today.
13 Jul 20 by member: Kenna Morton
|
Stay safe my friend 😩❤️🙏💜💚
14 Jul 20 by member: jcmama777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|