ceciofal's Journal, 07 July 2020

211.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 36.43g | Prot: 82.39g | Carb: 123.56g.   Breakfast: Oat Bran (Uncooked), Now Foods Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Parmesan Cheese (Shredded). Lunch: Pickled Beets, Pesto Sauce, Cara Mia Artichoke Hearts in Water, Cathys European Style Dark Rye Bread, Dill Cucumber Pickles, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Pesto Sauce, Cucumber (Peeled), Extra Virgin Olive Oil, Raw Milk Yogurt Cathys, Pork Shoulder (Arm Picnic, Lean Only), World Catch Wild Salmon, Vigo Marinated Quartered Artichokes, Cabbage. Snacks/Other: Triscuit Organic Original, Triscuit Crackers Original, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Sleeping - 22 hours and 48 minutes, Squats (Legs) - 2 minutes. more...