ceciofal's Journal, 29 June 2020

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 64.26g | Prot: 81.27g | Carb: 96.98g.   Breakfast: Tortilla Corn Chips, Mozzarella Cheese (Part Skim Milk), Butterball Lower Sodium Turkey Bacon, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Now Foods Acacia Fiber. Lunch: Bumble Bee Solid White Albacore in Water, Raw Milk Yogurt Cathys, Dill Cucumber Pickles. Dinner: Turnips, Trader Joe's Grapeseed Oil, Summer Squash, Piedmontese Grass Fed Beef 15%. Snacks/Other: Plum, Red Table Wine, Cathy Cathys Crispy Popcorn, Blueberries. more...

2504 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes. more...