Weigh In record (no journal entry) for 29 June 2020
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181.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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4656 kcal
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Fat: 122.03g | Prot: 186.01g | Carb: 770.15g.
Breakfast: Plum, Apples. Lunch: Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kroger 2% Reduced Fat Milk, 2% Fat Milk, Fairlife Chocolate Nutrition Shake, Fairlife Chocolate Milk, Honeymaid Graham Crackers, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original (Container), Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Premier Nutrition High Protein Shake - Vanilla, Quest White Chocolate Raspberry Protein Bar, Dunkin' Donuts Chocolate Frosted Donut. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Casey's Iced Sugar Cookie. more...
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gaining 16.8 lb a week
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 Comments
Yow! Muscle gains!! Hope your weekend with the little fam was awesome. ☀️
29 Jun 20 by member: newnamewhodis
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It was very awesome! Thanks!
29 Jun 20 by member: -Diablo
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It's ok. I'm sure you will work it off at the gym. I'm glad you and your lovely wife had a fun weekend.
29 Jun 20 by member: Roxy Marie
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