Weigh In record (no journal entry) for 28 June 2020
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268.0 lb
Lost so far: 29.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2548 kcal
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Fat: 74.70g | Prot: 63.70g | Carb: 410.89g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Strawberries, Post Great Grains Raisin Cluster Crunch, Califia Farms Unsweetened Almond Milk, Starbucks Coffee Frappuccino (13.7 oz). Dinner: White Rice (Long-Grain, Cooked) , Sweet Potato & Chicken Curry. Snacks/Other: Magnum Non-Dairy Classic Bar, Act II Movie Theater Butter Popcorns, Great Value Orange Slices, Great Value Orange Slices, Great Value Orange Slices, Great Value Orange Slices, Daiya Chocolate Fudge Crunch, Schlotzsky's Deli Cracked Pepper Chips. more...
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losing 21.0 lb a week
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