JanusWoman's Journal, 23 August 2013

175.2 lb Lost so far: 22.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 72.17g | Prot: 109.33g | Carb: 217.20g.   Breakfast: Nectarines, Apricots, Cantaloupe Melons, Super U fromage blanc 0%, Oats. Lunch: Hummus, Cucumber (with Peel), Radish, Butter, Whole Wheat Bread, White Potatoes (Flesh and Skin), Lee Kum Kee Sriracha Chili Sauce, Endive, Chicory, Escarole or Romaine Lettuce, Egg. Dinner: Honey, Danone petit suisse, Red Table Wine, Mixed Salad Greens, Olive Oil, Onions, Carrots, Zucchini, Parmesan Cheese (Shredded), Delverde Egg Tagliatelle Nests, Pork Loin (Country-Style Ribs, Lean Only), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Japanese Pear. more...

2498 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...