Weigh In record (no journal entry) for 21 June 2020
|
207.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
1349 kcal
|
Fat: 37.61g | Prot: 45.27g | Carb: 206.60g.
Breakfast: Lemonilo Mie Instan Alami Rasa Mie Goreng, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Sup Kerang (Kental), Nasi Putih. Dinner: Kacang Sangrai Campuran dengan Kacang Tanah, Udang Goreng, Nasi Putih, Sate Ayam, Bakso Daging Sapi. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsa siregar's weight history
|