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follow ig : elsa. siregarr
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209.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1317 kcal
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Fat: 13.53g | Prot: 96.78g | Carb: 197.19g.
Breakfast: Sayur Campuran, Kuah/Kaldu Daging Sapi (Kalengan), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sayur Campuran, Kaldu Sapi, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 15.4 lb a week
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Elsa siregar's weight history
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