Talu's Journal, 17 June 2020

179.0 lb Lost so far: 8.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 50.83g | Prot: 53.81g | Carb: 72.59g.   Breakfast: Great Value Hard Boiled Eggs, Coffee (Brewed From Grounds). Lunch: Fried Egg, Pork Sausage Patty or Link, Oscar Mayer Real Bacon Bits. Dinner: Fresh Express Iceberg Garden Salad, Great Value Enriched Hamburger Buns, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chop't Red & Green Peppers, Pork Sausage Patty or Link. Snacks/Other: Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Light Beer, Water. more...

3265 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...