ceciofal's Journal, 15 June 2020

212.2 lb Lost so far: 2.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 48.92g | Prot: 117.55g | Carb: 192.17g.   Breakfast: Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry, Sorrento Low Fat Ricotta Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Now Foods Acacia Fiber. Lunch: Marketside Fresh Garden Salsa, Salsa, Salsa, Yellow Corn Tortillas Extra Thin, Deli Turkey or Chicken Breast Meat, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese. Dinner: Spectrum Canola Mayonnaise, Raw Milk Yogurt Cathys, Raw Milk Yogurt Cathys, Kirkland Signature Artichoke Hearts Marinated in Oil, Vigo Marinated Quartered Artichokes, Taylor Farms Shredded Iceberg Lettuce, Great Value Cod Fillet, Trader Joe's Grapeseed Oil, Cucumber (Peeled), Baked or Broiled Cod, S&W Jacob's Cattle Beans. Snacks/Other: Snyder's of Hanover Mini Pretzels, Red Table Wine, Cathy Cathys Crispy Popcorn, Sunsweet Ones California Prunes, Triscuit Organic Original. more...

2511 kcal

Activities & Exercise: Sleeping - 21 hours and 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 5 minutes. more...