Talu's Journal, 15 June 2020

179.8 lb Lost so far: 7.6 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 53.49g | Prot: 79.38g | Carb: 17.60g.   Breakfast: Great Value Hard Boiled Eggs, Coffee (Brewed From Grounds). Lunch: Fried Egg, Pork Sausage Patty or Link. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Idahoan Foods Real Premium Mashed Potatoes, Del Monte Fresh Cut Sliced Beets. Snacks/Other: Water, Light Beer, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives. more...

2372 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...