AdrianJR's Journal, 13 June 2020

Day 9- Obvious Pre-Whoosh 💦

176.6 lb Lost so far: 28.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 106.28g | Prot: 90.50g | Carb: 233.22g.   Lunch:  Pudding with Fruit and Vanilla Wafers, Friendly's Premium Ice Cream Cake,  Enchilada with Beef, Beans and Cheese,  Enchilada with Cheese ,  Lettuce,  Onions ,  Tomatoes, HEB Carne Al Pastor, Private Selection Carne Asada, HEB Borracho Beans, La Banderita Yellow Corn Tortillas,  Spanish Rice. Dinner:  Bulletproof Coffee. Snacks/Other: Michelob Ultra Light Cider, A Taste of Thai Fish Sauce. more...

3217 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 8 minutes, Running (jogging) - 5/mph - 22 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Standing - 9 hours and 5 minutes. more...