ceciofal's Journal, 13 June 2020

212.2 lb Lost so far: 2.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 45.38g | Prot: 75.54g | Carb: 118.71g.   Breakfast: Tortilla Corn Chips, Egg, Salsa, Stella Freshly Shaved Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Grass Fed Beef Hamburger 5%, Cathys European Style Dark Rye Bread, Cabbage, Simple Ranch Dressing with Yogurt. Dinner: Swanson 100% Natural Chicken Broth, Chicken Stock, Veg-All Original Mixed Vegetables, S&W Jacob's Cattle Beans, Fresh Gourmet Cheese & Garlic Premium Croutons, Cabbage, Baked or Broiled Cod, Almonds, Pepperidge Farm Seasoned Croutons, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sunsweet Ones California Prunes, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2405 kcal

Activities & Exercise: Sleeping - 21 hours and 30 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 45 minutes. more...