johnwam's Journal, 11 June 2020

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Signed up to fatsecret.com on 06/10/2020 to participate in a weight loss challenge to help get to my goal weight of 195 Lbs.. My weight on 06/11/2020 was 210 Lbs. Weight was taken at 9:00 AM. Water 64.2% BMI 28.5 Bone 8.2 - Muscle 169.6 -

At 81 years of age, I want to get as healthy as possible - especially given health threats posed to older people by the Carona Virus. My routine over the next two weeks will focus on diet and exercise to achieve my goal. I have already dropped in weight since January 2020 31.6 Lbs. Now I want to accelerate my weight loss from 210 Lbs. to 195 Lbs. or another 15 Lbs - using this challenge for greater motivation.

Swam 30 Laps in 45 minutes (8:00 to 8:45 AM. on Thursday 06/11/2020).

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11 June 2020
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11 June 2020
Signed up to fatsecret.com on 06/10/2020 to participate in a weight loss challenge to help get to my goal weight of 195 Lbs.. My weight on 06/11/2020 was ...
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My Food Diary
1284kcal
11 June 2020
Fat: 41.55g | Prot: 93.90g | Carb: 140.20g. Breakfast: Coffee, White Potatoes (Flesh and Skin, Baked), Panda Express Sweet Chili Sauce, Panda Express Orange Sauce, Smithfield Pork Tenderloin. Lunch: Green Tea, Herbalife Nutritional Shake Mix - Creamy Chocolate. Dinner: Green Tea, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Great Value Corn on The Cob, Pork Loin (Tenderloin). Snacks/Other: Cashew Nuts, Great Value Whole Natural Almonds.

Diet Calendar Entries for 11 June 2020:

1284 kcal

Fat: 41.55g | Prot: 93.90g | Carb: 140.20g. Breakfast: Smithfield Pork Tenderloin, Panda Express Orange Sauce, Panda Express Sweet Chili Sauce, White Potatoes (Flesh and Skin, Baked), Coffee. Lunch: Herbalife Nutritional Shake Mix - Creamy Chocolate, Green Tea. Dinner: Pork Loin (Tenderloin), Great Value Corn on The Cob, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Green Tea. Snacks/Other: Great Value Whole Natural Almonds, Cashew Nuts. more...