Weigh In record (no journal entry) for 09 June 2020
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212.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1621 kcal
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Fat: 70.05g | Prot: 77.88g | Carb: 91.99g.
Breakfast: Stella Freshly Shaved Parmesan Cheese, Now Foods Acacia Fiber, Cathy Rolled Oats Dry, Salsa, Egg, Tortilla Corn Chips, Mozzarella Cheese (Part Skim Milk), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Butterball Lower Sodium Turkey Bacon. Dinner: Almonds, Celery, Cabbage, Grass Fed Beef Hamburger 10%, Simple Ranch Dressing with Yogurt, Trader Joe's Grapeseed Oil. Snacks/Other: Apples, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2465 kcal
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Activities & Exercise:
Sleeping - 20 hours and 55 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 1 hour and 10 minutes. more...
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steady weight
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