thompearson's Journal, 07 August 2013

172.2 lb Lost so far: 11.9 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

---

674 kcal

Fat: 20.46g | Prot: 39.18g | Carb: 90.42g.   Breakfast: Tea with Milk, Honey, Prune Juice Unsweetened. Lunch: Mushrooms, Egg Omelet or Scrambled Egg. Dinner: Oat Bran, Wheat Bran (Crude), Cheasy Yoghurt. more...

1907 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...