ceciofal's Journal, 03 June 2020

212.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 63.98g | Prot: 90.27g | Carb: 90.50g.   Breakfast: Sorrento Low Fat Ricotta Cheese, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry, Now Foods Acacia Fiber, Milkadamia Unsweetened Macadamia Milk, Oat Bran (Uncooked). Lunch: Walnut Oil, O Organics Mixed Baby Greens, StarKist Foods Chunk Light Tuna in Water (Pouch), Great Value Chopped Ripe Olives, Cathys European Style Dark Rye Bread, Simple Ranch Dressing with Yogurt. Dinner: Beef Kidneys, Turnip Greens, Simple Ranch Dressing with Yogurt, Trader Joe's Grapeseed Oil, Mixed Salad Greens. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2431 kcal

Activities & Exercise: Sleeping - 21 hours and 30 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 5 minutes. more...