Weigh In record (no journal entry) for 01 June 2020
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212.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1653 kcal
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Fat: 49.46g | Prot: 81.43g | Carb: 149.49g.
Breakfast: Sorrento Low Fat Ricotta Cheese, Oat Bran (Uncooked), Milkadamia Unsweetened Macadamia Milk, Now Foods Acacia Fiber, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds). Lunch: Great Value Chopped Ripe Olives, Butter, Del Monte Cut Green Beans, StarKist Foods Chunk Light Tuna in Water (Pouch), Wildbrine Raw Organic Sauerkraut, Bread (Home Recipe or Bakery). Dinner: Great Value Chopped Ripe Olives, Pesto Sauce, Carrots, Trader Joe's Grapeseed Oil, Walnut Oil, Grass Fed Beef Hamburger 10%, Mixed Salad Greens. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Sunsweet Orange Essence Pitted Prunes. more...
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2356 kcal
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Activities & Exercise:
Sleeping - 22 hours and 30 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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steady weight
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