Weigh In record (no journal entry) for 01 June 2020
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158.8 lb
Lost so far: 16.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1770 kcal
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Fat: 93.50g | Prot: 91.00g | Carb: 140.00g.
Breakfast: Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Atkins Cafe Caramel Shake. Lunch: Village Inn French Silk Pie, Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: International Delight Iced Coffee - Vanilla. more...
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losing 1.4 lb a week
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