Weigh In record (no journal entry) for 02 August 2013
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1651 kcal
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Fat: 68.34g | Prot: 102.01g | Carb: 147.95g.
Breakfast: Oats, Super U fromage blanc 0%, Honeydew Melons. Lunch: Extra Virgin Olive Oil, Tomatoes, Crevettes Roses Décortiquées - Cuites, Mixed Salad Greens, Avocados. Dinner: White Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Green Peppers, Mixed Salad Greens, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Peach, Sweet Dessert Wine. more...
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2301 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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