Weigh In record (no journal entry) for 27 May 2020
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213.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2020:
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1564 kcal
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Fat: 52.94g | Prot: 86.91g | Carb: 93.60g.
Breakfast: Tortilla Corn Chips, Mozzarella Cheese (Whole Milk), Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Cathys European Style Dark Rye Bread, Ranch Salad Dressing, Wildbrine Raw Organic Sauerkraut, Snow or Sugar Snap Peas. Dinner: Pork Loin (Tenderloin, Cooked, Broiled), Radish, Lettuce, California Olive Ranch Extra Virgin Olive Oil, Ranch Salad Dressing. Snacks/Other: Sunsweet Ones California Prunes, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2485 kcal
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Activities & Exercise:
Sleeping - 20 hours and 40 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes. more...
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gaining 1.4 lb a week
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