Weigh In record (no journal entry) for 18 May 2020
|
206.7 lb
Lost so far: 43.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
1429 kcal
|
Fat: 73.30g | Prot: 127.20g | Carb: 72.00g.
Lunch: Alacer Corp Emergen-C Raspberry, Muscle Milk Strawberries N' Creme Protein Powder, NeoCell Super Collagen. Dinner: Land O'Lakes Sliced American Cheese, Ground Beef (85% Lean / 15% Fat), Market Basket Sub Roll. more...
|
losing 3.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2handedjam1965's weight history
|