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Suspect the scales are a bit dodgy this morning. Anyhow, I'm off on hols for a week now, so lets see how things stand in a week...
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179.7 lb
Lost so far: 18.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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201 kcal
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Fat: 1.34g | Prot: 14.53g | Carb: 35.12g.
Breakfast: Figs, Oats, Super U fromage blanc 0%. more...
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steady weight
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