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매주 이래저래 평균을 맞춰갑니다.
Diet Calendar Entries for 15 May 2020:
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1934 kcal
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Fat: 61.05g | Prot: 101.43g | Carb: 246.59g.
Breakfast: 참외, 상하목장 유기농 우유 (200ml), Kalles Kalles - Original, 커피, 바나나, 혼합 견과류, 연어 사시미, Wasa Light Rye Crispbread. Lunch: 돼지불고기, 닭볶음탕, 계란말이, 공기밥, 김치, 조미김. Dinner: 사과, 비비고 전복죽, 연근조림, 호박나물, 일미무침, 두부부침, 김치. Snacks/Other: 감말랭이, 매일유업 마이 카페라떼 너티 카푸치노, 이마트 토스트 식빵. more...
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1884 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Showering - 20 minutes. more...
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 Comments
감사합니다 😊 아래 보시면 보리밥 공기밥 연어사시미ㅡㅋㅋㅋ🤦♂️
15 May 20 by member: hobodon (호주부)
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15 May 20 by member: Silvi-es+
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Weekly calorie target is 2000, and actual is very close to the target every week. Also, I monitor saturated fat, sodium, cholesterol, dietary fiber, and balance among fat, protein, and carb (20:55:25).
15 May 20 by member: hobodon (호주부)
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16 May 20 by member: EvaSieteTres
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Eva, Thanks 😊 My focus is saturated fat. Always exceeds. 😭
16 May 20 by member: hobodon (호주부)
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