garriscc's Journal, 13 May 2020

turkey burger with hummus and bunches of vegets

Diet Calendar Entry for 13 May 2020:
882 kcal Fat: 41.01g | Prot: 70.38g | Carb: 66.44g.   Breakfast: Dole Baby Banana. Lunch: Wasa Sourdough Whole Grain Crispbread,  Kiwi Fruit, Calavo Avocado,  Baked or Broiled Salmon. Dinner: Giant Eagle Cherry Tomatoes,  Green String Beans, Sabra Classic Hummus, Butterball Turkey Burger Patties. Snacks/Other:  Coconut , Great Value Almond Flour , Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

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Aloha and welcome, Garriscc🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works for you to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You're at the start of your FS journey...be encouraged to push through from red to orange and beyond because YOU deserve your best life! Btw, your meal looks balanced, colorful, and healthy! 
14 May 20 by member: acomandr
🧚‍♀️ those are nice words thanks :-) 
15 May 20 by member: garriscc

     
 

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