garriscc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Wed 9th: 1242 * 103%
fat: 43.98g
|
protein: 63.42g
|
carbs: 155.24g
- -
Tue 8th: 1265 * 105%
fat: 37.70g
|
protein: 68.16g
|
carbs: 176.68g
- -
Mon 7th: 1253 * 104%
fat: 40.52g
|
protein: 63.69g
|
carbs: 164.43g
- -
Sun 6th: 1404 * 117%
fat: 75.64g
|
protein: 73.99g
|
carbs: 111.66g
- -
October 2020
Tue 6th: 486 * 40%
fat: 25.15g
|
protein: 27.35g
|
carbs: 40.95g
- -
June 2020
Fri 19th: 1030 * 86%
fat: 53.86g
|
protein: 84.76g
|
carbs: 55.35g
- -
Wed 10th: 891 * 74%
fat: 43.95g
|
protein: 76.77g
|
carbs: 46.03g
- -
Tue 9th: 826 * 69%
fat: 46.81g
|
protein: 66.08g
|
carbs: 34.50g
- -
Sun 7th: 1332 * 111%
fat: 67.94g
|
protein: 72.28g
|
carbs: 65.38g
- -
Sat 6th: 735 * 61%
fat: 28.63g
|
protein: 22.48g
|
carbs: 42.84g
- -
Fri 5th: 90 * 7%
fat: 1.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
Tue 2nd: 145 * 12%
fat: 2.70g
|
protein: 15.93g
|
carbs: 14.88g
- -
May 2020
Sun 31st: 1023 * 85%
fat: 28.28g
|
protein: 44.80g
|
carbs: 69.19g
- -
Sat 30th: 616 * 51%
fat: 33.70g
|
protein: 57.16g
|
carbs: 21.75g
- -
Fri 29th: 1129 * 94%
fat: 48.05g
|
protein: 72.70g
|
carbs: 34.58g
- -
Wed 27th: 961 * 80%
fat: 51.07g
|
protein: 90.78g
|
carbs: 48.37g
- -
Mon 25th: 592 * 49%
fat: 18.34g
|
protein: 52.57g
|
carbs: 51.04g
- -
Sun 24th: 1183 * 98%
fat: 73.78g
|
protein: 67.65g
|
carbs: 75.81g
- -
Fri 22nd: 633 * 53%
fat: 29.77g
|
protein: 80.91g
|
carbs: 19.19g
- -
Wed 20th: 1032 * 86%
fat: 49.77g
|
protein: 85.45g
|
carbs: 64.13g
- -

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