adefwebserver's Journal, 12 May 2020

adefwebserver's Profile < Previous Entry |Next Entry >

Day 2 of a planned 2 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!

181.0 lb Lost so far: 26.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2020:

915 kcal

Fat: 60.00g | Prot: 68.00g | Carb: 16.50g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

18 Supporters Support

Comments

Yes it is have a great day Adef ☀️💜💚

12 May 20 by member: jcmama777

@Jcmama777 - I hope you had a Great day today :)

12 May 20 by member: adefwebserver

I’m a little exhausted. Only had to do telehealth till 4 and then off because my friend needed hours. I think it’s going to be an early night. Thank you friend 💜💚

12 May 20 by member: jcmama777


	Submit a Comment You must sign in* to submit a comment*

adefwebserver's weight history

view complete history

adefwebserver's Journal, 12 May 2020

Submit a Comment

Other Related Links

Members

adefwebserver's weight history