Weigh In record (no journal entry) for 12 July 2013
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2013:
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1655 kcal
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Fat: 49.24g | Prot: 119.09g | Carb: 159.03g.
Breakfast: Oats, Apricots, Super U fromage blanc 0%. Lunch: Reflets de France Lentilles Vertes du Puy, Scallions or Spring Onions, Black Olives, Yellow Sweet Peppers, Sweet Red Peppers, Tomatoes, Extra Virgin Olive Oil, Baked or Broiled Fish. Dinner: Honey, Danone petit suisse, Alvalle Gazpacho, Cucumber (with Peel), Mixed Salad Greens, Beau et Bon Complet, Filet de Poulet Rôti. Snacks/Other: Apricots, Twix Twix Glace, Kriter Dry sparkling wine. more...
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2344 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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