Weigh In record (no journal entry) for 08 May 2020
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196.4 lb
Lost so far: 53.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1917 kcal
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Fat: 44.27g | Prot: 97.44g | Carb: 305.94g.
Breakfast: Coffee, Coffee, Coffee, Coffee. Lunch: Corn, Vegetable Oil. Dinner: Potato (with or Without Peel), Cooked Salmon. Snacks/Other: Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Honeycrisp Apples, Coffee, Coffee, Coffee, Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Corn, Vegetable Oil, Milk (Nonfat), Coffee. more...
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2189 kcal
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Activities & Exercise:
Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes. more...
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losing 11.2 lb a week
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