Weigh In record (no journal entry) for 09 July 2013
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193.0 lb
Lost so far: 45.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1212 kcal
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Fat: 75.37g | Prot: 38.82g | Carb: 107.78g.
Breakfast: Black Raspberries, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Egg. Lunch: Nectarines, Dole Italian Salad, Romaine & Radicchio Lettuce, Extra Virgin Olive Oil, Red Tomatoes, Giant Eagle Whole Raw Almonds. Dinner: Wegmans Nectarines, Red Tomatoes, Fit & Active Unsalted Almonds, Extra Virgin Olive Oil, Dole Italian Salad, Romaine & Radicchio Lettuce. more...
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2339 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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