Weigh In record (no journal entry) for 06 May 2020
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177.5 lb
Lost so far: 23.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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458 kcal
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Fat: 10.17g | Prot: 66.30g | Carb: 22.06g.
Dinner: Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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losing 4.6 lb a week
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farelby's weight history
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