Weigh In record (no journal entry) for 05 May 2020
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178.1 lb
Lost so far: 22.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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630 kcal
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Fat: 21.88g | Prot: 44.18g | Carb: 59.48g.
Dinner: Wortel Dimasak, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Yakult Yakult, Mie Sedaap Rasa Soto. more...
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losing 6.2 lb a week
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farelby's weight history
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