Weigh In record (no journal entry) for 05 July 2013
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194.0 lb
Lost so far: 44.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1026 kcal
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Fat: 59.53g | Prot: 51.77g | Carb: 80.48g.
Breakfast: Black Raspberries, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Egg. Lunch: Bing Cherries, Extra Virgin Olive Oil, Fresh Express American Lettuce Blend, Red Tomatoes, Giant Eagle Whole Raw Almonds. Dinner: Tanimura & Antle Sweet Yellow Onion, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bell Peppers, Extra Virgin Olive Oil. Snacks/Other: Black Raspberries. more...
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2259 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Housework - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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