Weigh In record (no journal entry) for 30 June 2013
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184.3 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2013:
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1270 kcal
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Fat: 37.67g | Prot: 86.12g | Carb: 150.17g.
Breakfast: Strawberries, Cantaloupe Melons, Oats, Super U fromage blanc 0%. Lunch: Private Selection Lemon Sorbet, Onions, Baguette, Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), Butter, Mustard, Green String Beans, White Flour, Egg, Chicken Breast (Skin Not Eaten). Dinner: Egg, Dijon Mustard, Vinegar, Capers, Super U Yaourt Nature, King Oscar Flat Anchovies in Olive Oil, Endive. Snacks/Other: DeKuyper Sour Apple Pucker Schnapps. more...
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2212 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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