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Tracked yesterday, but went over my cals. Its the boredom - my snacking is ridiculous.
Ive been drinking more water. Yesterday I did a Zoom workout with my gym and either I had a good back workout, or my form sucked because thats where Im feeling it today.
Today Im tracking, drinking water, and trying to get in more protein.
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249.5 lb
Lost so far: 18.0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1132 kcal
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Fat: 41.56g | Prot: 65.24g | Carb: 126.72g.
Breakfast: Isopure Infusions Citrus Lemonade, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Chick-fil-A Icedream (Cup), Chick-fil-A Spicy Southwest Salad, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Creamy Salsa Dressing. more...
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losing 7.0 lb a week
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