Weigh In record (no journal entry) for 25 June 2013
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184.3 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2013:
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1150 kcal
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Fat: 36.65g | Prot: 95.90g | Carb: 111.86g.
Breakfast: Watermelon, Super U fromage blanc 0%, Oats, Peach. Lunch: Egg, Lee Kum Kee Sriracha Chili Sauce, Carrots, Beef Meatballs, Leader Price Légumes Vapeur Assaisonnés. Dinner: Hoisin Sauce, Watermelon, Salmon, Extra Virgin Olive Oil, Tuna, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2724 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running (jogging) - 5/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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